Alex Vaughn

Alexandra, a certified pre/postnatal corrective exercise specialist, offers fitness training that supports mothers’ transforming bodies, empowering them from their core. She works with women who are preparing for birth, recovering from it and years into motherhood, coaching them on how to move with confidence and build strength holistically. She has specialized training in diastasis recti and pelvic floor dysfunction, and she takes great care in helping women to prevent and heal these conditions. Her love of movement began in the ballet studio and has since transcended into functional movement, yoga, Pilates, barre and dance parties in her kitchen with her husband, two boys and pup.