Recover & Rebuild: Baby-Wearing Movement
with Madeleine Gray

This all-level postpartum class is designed to help you gently rebuild strength, stability, and connection—with your baby close to your heart. Blending Pilates-inspired movement with bodyweight strength and mobility work, you’ll move through functional patterns that support core recovery, pelvic floor health, posture, and breath.

You’ll be guided through mindful movement to:

Babywearing is welcome and encouraged, but not required. You’re welcome to move with your baby in a carrier or on a mat beside you.

We recommend waiting at least 6 weeks after a vaginal birth or 8 weeks after a C-section. As always, please get clearance from your provider before beginning postpartum movement.

These classes are for postpartum students only.

By booking a spot in class, you agree to our Cancellation and No-show Policy