Conscious Conception: Ayurvedic Foundations for Fertility and Vitality
with Samantha Varner

In this two-hour class, you’ll learn how to prepare for healthy conception through the Ayurvedic lens. We will explore how the state of the body and mind directly impacts the fetus; learn a protocol for cleansing the channels of the body; identify tools for supporting the liver and digestive fire because healthy digestion is key to fertility; and discuss diet + herbs to nourish the reproductive system. Partners are welcome to attend this class together as relevant information will be shared for both women and men. You’ll leave with simple, actionable tools to integrate into your daily life — a 15-day cleansing protocol, knowledge of herbal support during the fertile window, stress reducing + hormone balancing practices, and a better understanding of foundational Ayurvedic principles to support your fertility journey.