Prenatal Slow Flow
with Elise Walter

This all-level class offers a gentle, grounding approach to movement: ideal for days when you’re craving stillness, softness, and space to reconnect. Inspired by Hatha yoga, you’ll move through slow, intentional transitions supported by breath, presence, and deep listening.

You’ll be guided through mindful movement to:

These classes are for pregnant students only. As always, please get clearance from your provider before participating in prenatal movement.

By booking a spot in class, you agree to our Cancellation and No-show Policy