Prenatal Slow Flow
with Elieen Truesdale 
Prenatal Slow Flow
with Elieen Truesdale
with Elieen Truesdale
Our Prenatal Slow Flow class offers a gentler approach to movement, inspired by Hatha Yoga. This class focuses on mindful transitions, intentional breathwork, and grounding postures to nurture your body and calm your mind. Perfect for those seeking a slower pace, this class emphasizes:
- Deep relaxation and stress relief
- Gentle stretching to ease tension in the body
- Improved balance and posture to support the physical changes of pregnancy
- Enhanced connection with your baby through mindful practices
Whether you’re new to yoga or looking for a restorative practice, Prenatal Slow Flow provides a supportive environment to prepare your mind and body for the journey of pregnancy and birth.
Always consult your doctor or midwife before beginning classes.
We respectfully ask that only pregnant students attend prenatal classes.