Labor Strength: Breathing and Movement Workshop
with Alex Vaughn

This 2-hour workshop equips expectant mothers with essential breathing and movement techniques to support each stage of labor. You'll explore the connection between mind and body through gentle movement, learn breath patterns for labor, and understand optimal positions for birthing. We'll cover preparing your body for birth, creating your birth plan, and making informed decisions. The class includes a movement flow, instruction on labor mechanics, and time for Q&A, all designed to boost your confidence and comfort during labor.

The first part of the class will include a gentle movement flow to encourage awareness of our breath and pelvic floor. We'll deepen this awareness in the remainder of the class as we discuss how this partnership comes alive during labor and delivery. We'll walk through evidence-based guidance on movement and positioning. We'll also cover preparing your mind and body for birth, creating your birth plan, and making informed decisions, helping you feel more confident and peaceful about your upcoming birth experience.