The Sacred Window: Cultivating Postpartum Balance with Ayurveda
with Maggie Anbalagan

Yoga’s sister science, Ayurveda, has long regarded the postpartum period as a sacred window for healing while bonding with baby. Join us to learn how to utilize this ancient healing wisdom for your own postpartum journey with Board Certified Clinical Ayurvedic Practitioner, Cristina dos Santos. This workshop will explore creating balance and nourishment during the postpartum period with the principles of Ayurveda. We will learn self-care, nutrition, and movement, offering practical tips to promote recovery while sipping seasonal Ayurvedic Golden Milk, and will end our session with a relaxing guided meditation.