Our prenatal flow class is an all-level class designed for students to connect with their bodies intuitively. Students can expect to:
Reduce stress + anxiety
Improve sleep
Increase strength + flexibility
Work to relieve common pains caused by pregnancy (low back, nausea, headaches, sciatica, etc)
Prepare for birth
Prepare the mind, body, and spirit for labor and delivery
Always consult your doctor or midwife before beginning classes.
We respectfully ask that only pregnant students attend prenatal classes.
You are only allowed to make reservations 45 days in advance.