Restore Your Core: Baby & Me Strength
with Alex Vaughn 
Restore Your Core: Baby & Me Strength
with Alex Vaughn
with Alex Vaughn
This all-level class is designed to support your healing and strength-building journey in the postpartum season. With a focus on core rehabilitation, pelvic floor health, and full-body conditioning, you’ll move through mindful exercises inspired by functional movement, Pilates, and barre—tailored specifically for the postpartum body.
You’ll be guided through intentional movement to:
- Rebuild core strength and support healing from diastasis recti
- Improve pelvic floor function and overall stability
- Increase mobility and body awareness for daily life as a new parent
- Boost confidence as you move through early motherhood
Non-crawling babies are welcome to join you on your mat—whether they nap, coo, or cuddle.
We recommend waiting at least 6 weeks after a vaginal birth or 8 weeks after a C-section. As always, please get clearance from your provider before beginning postpartum movement.
These classes are for postpartum students only.
By booking a spot in class, you agree to our Cancellation and No-show Policy
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