Yoga for Connection: A Partner's Class
with Lindsey DiCello

This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth. $40 per couple.

What to Expect:

• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.
• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.
• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.
• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.
• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.

Benefits:

• Enhances physical and emotional bonding between partners
• Supports the pregnant woman's changing body and alleviates common discomforts
• Prepares both partners for labor and delivery through shared techniques
• Provides a supportive environment to connect with other expecting couples

Who Can Join:

This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.

Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.