Prenatal Flow
with Ciara Brinkmann

Our prenatal flow class is an all-level class designed for students to connect with their bodies intuitively. Students can expect to:

• Reduce stress + anxiety
• Improve sleep
• Increase strength + flexibility
• Work to relieve common pains caused by pregnancy (low back, nausea, headaches, sciatica, etc)
• Prepare for birth
• Prepare the mind, body, and spirit for labor and delivery

Always consult your doctor or midwife before beginning classes.

We respectfully ask that only pregnant students attend prenatal classes.