Prenatal Rest and Restore
with Lindsey DiCello 
Prenatal Rest and Restore
with Lindsey DiCello
with Lindsey DiCello
Our Rest and Restore class is a specialized restorative yoga class for pregnant students. Like traditional restorative yoga, it focuses on relaxation, stress reduction, and gentle stretching, but it also incorporates modifications and considerations to support the unique needs and changes experienced during pregnancy.
During prenatal restorative yoga sessions, props such as bolsters, blankets, and blocks provide support and comfort for the pregnant body. Poses are carefully selected to avoid pressure on the abdomen and emphasize creating space for the growing belly. Additionally, poses that help alleviate common discomforts of pregnancy, such as back pain and swelling, are often incorporated.
We respectfully ask that only pregnant students attend prenatal classes.