Postnatal Yoga: Baby & Me
with Maggie Anbalagan 
Postnatal Yoga: Baby & Me
with Maggie Anbalagan
with Maggie Anbalagan
This gentle and inclusive class is perfect for parents with babies of pre-crawling age. Strengthen your bond with your little one while enjoying the benefits of yoga in a supportive and welcoming environment.
What to Expect:
- Bonding Time: Strengthen the emotional connection with your baby through gentle poses and mindful breathing techniques that incorporate your baby into the practice.
- Gentle Movement: Engage in gentle yoga poses that focus on stretching, strengthening, and relaxation, accommodating the needs of your postnatal body.
- Baby-Friendly Atmosphere: Enjoy a relaxed and supportive setting where feeding, changing, and comforting your baby is always welcome.
- Community: Connect with other new parents, share experiences, and build a supportive community as you navigate the joys and challenges of early parenthood.
- Mindfulness and Relaxation: Practice mindfulness techniques to help reduce stress, improve relaxation, and promote overall well-being for you and your baby.
Who Can Attend: This class is ideal for parents with babies of pre-crawling age, typically newborn to 6 months old. No prior yoga experience is necessary, and all fitness levels are welcome.
Benefits:
- Strengthen the parent-baby bond
- Enhance postnatal recovery
- Improve flexibility and strength
- Reduce stress and promote relaxation
- Build a supportive community of new parents
Babies of pre-crawling age are welcome.
There are three dedicated yoga spots in the parking lot behind the building labeled “new and expectant mother parking”. Please arrive early to give yourself ample time to find parking and settle into the space. There is free parking along Walsh St, 6th Street, and Blanco St.
We respectfully ask that only postpartum students attend Postnatal classes.