Prenatal Strength
with Alex Vaughn 
Prenatal Strength
with Alex Vaughn
with Alex Vaughn
This all-level class is designed to help you build strength, stability, and confidence through every stage of pregnancy. Blending functional movement, Pilates, and barre-inspired techniques, each session focuses on safe core engagement, full-body conditioning, and mindful mechanics for your changing body.
You’ll move through intentional exercises to:
- Build strength and endurance to support pregnancy, birth, and postpartum recovery
- Improve mobility and alignment for everyday ease
- Learn techniques to prevent or support healing from diastasis recti and pelvic floor dysfunction
- Move with confidence through every stage of your perinatal journey
These classes are for pregnant students only. As always, please get clearance from your provider before participating in prenatal movement.
By booking a spot in class, you agree to our Cancellation and No-show Policy
Reservations
Sorry - that class has already taken place!