Ground & Sound - Restorative Yoga & Sound Bath
with Erin

CANCELLED

Join fellow mama and AYL student Erin Ajayi for a collective practice of rest. She'll guide you through a restorative yoga sequence — slow-paced, low to the ground series of postures supported by props with space to unwind and release tension. We'll then transition into a guided meditation and sound bath with crystal singing bowls and chimes.

You'll leave feeling grounded and refreshed after giving yourself this well-deserved opportunity to unplug and kick back.