Yoga Nidra: a deep relaxation for sleep deprived new and expecting parents
with Ciara

Welcome to our Yoga Nidra class at Austin Yoga Lounge! This event is designed specifically for new and expecting parents. Pregnancy and parenthood are beautiful journeys, but they can also be physically and emotionally demanding. In this class, hosted by Ciara, a mom of two, we provide a sanctuary for relaxing, rejuvenating, and connecting with your inner self, allowing you to experience deep, restorative rest.

Yoga Nidra, also known as yogic sleep, is a powerful technique that guides you into deep relaxation while remaining conscious. Through gentle guidance and visualization, Ciara will lead you through various stages to help release tension, calm the mind, and promote overall well-being.

During pregnancy, your body undergoes numerous changes, and it's essential to take time for yourself to rest and recharge. Our Yoga Nidra practice for expecting moms provides a safe space for you to connect with your growing baby, alleviate stress, and prepare mentally and emotionally for childbirth.

For new parents, sleep deprivation and the demands of caring for a newborn can leave you feeling exhausted and overwhelmed. Our Yoga Nidra practice offers a precious opportunity to surrender to deep rest, allowing your body and mind to replenish and restore balance.

Through this practice, you will:

• Relax deeply: Sink into profound relaxation as you release physical and mental stress.
• Cultivate inner peace: Connect with your inner calm and find solace amidst the challenges of motherhood.
• Promote restful sleep: Access a state of consciousness that mimics deep sleep, allowing you to experience the benefits of a full night's rest in a fraction of the time.
• Enhance bonding: Deepen your connection with your baby, whether it is growing within you or already in your arms.
• Restore energy: Replenish your energy reserves and emerge feeling refreshed and rejuvenated from the practice.
• Nurture self-care: Prioritize your well-being and self-care by dedicating this time to honor your body, mind, and spirit.

This class is suitable for all stages of pregnancy and postpartum recovery. No prior yoga experience is necessary—all you need is a willingness to let go and surrender to the healing power of deep relaxation. Join Ciara and fellow parents as we journey together toward greater peace, vitality, and joy on the path of motherhood.