Intuitive Mother + Prep for Birth Workshop
with Kristiana

The Intuitive Mother + Prep for Birth Workshop, led by experienced Doula, prenatal yoga teacher, and mother of two, Kristiana Castillo Vuong, provides a holistic and comprehensive program for expectant mothers. The workshop includes a grounding meditation, gentle yoga flow targeting pregnancy-related strain, a session on birth plan creation, and a discussion on essential questions for healthcare providers. Participants address fears, explore areas of control, and learn coping strategies. The workshop also covers Penny Simkin's Labor Road Map to manage adjustments to birth plans. It concludes with a restorative yoga session, affirmations, and a well-rounded approach to empower and prepare mothers for childbirth.