Partner's In Birth Workshop
with Sarah

Led by Sarah Evans

No experience required!  All Trimesters welcome

This class is designed to help the birthing person and their support person learn techniques for communication and coping during the labor process. You will learn:

• Partner-assisted yoga-based postures in supporting you, ease sensation during contractions and create a more harmonious birth experience.

• Breathing techniques to ease strong birth sensations and to keep you calm.

• Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind.

• Deep listening non-verbal communication skills to keep you and your partner connected during birth.

• Essential oils for relaxation and birth challenges.

• Understanding the rhythm and ritual of birth.